OSTEOPATHY FOR KNEE PAIN
Find Lasting Relief From Knee Pain
At Adapt Osteopathy, we understand that knee pain can impact nearly every part of your day — from walking and stairs to squatting, running, or even getting comfortable at night. Whether your pain is due to injury, wear and tear, or overload, our team will assess the full picture and work with you to get you back to confident, pain-free movement.
Common Causes of Knee Pain
PATELLO-FEMORAL PAIN SYNDROME
Also known as Runner's knee. Often caused by poor tracking of the kneecap, this condition results in pain at the front of the knee, especially during activities like squatting, climbing stairs, or prolonged sitting.
LIGAMENT SPRAINS
Injuries to the ligaments that stabilise the knee (eg. ACL, MCL) can occur with sudden twisting movements or trauma. These injuries may cause swelling, instability, and restricted movement.
MENISCUS INJURY
The menisci are cartilage pads that act as shock absorbers in the knee. Tears can result from trauma or degeneration, leading to locking, clicking, or pain with weight-bearing.
TENDINOPATHY
Overuse of the quadriceps or patellar tendon — especially in activities involving jumping or rapid direction changes — can lead to inflammation and pain just below the kneecap.
OSTEOARTHRITIS
Arthritis in the knee causes joint degeneration over time, resulting in stiffness, swelling, pain, and reduced mobility — particularly in the morning or after activity.
REFERRED PAIN FROM HIP/LOW BACK
Sometimes knee pain doesn’t originate in the knee at all. Hip or spinal issues may cause altered movement or nerve referral, contributing to knee discomfort.
OSTEOPATHY FOR BACK PAIN
Here's what to expect with treatment at Adapt Osteopathy
We begin by listening to you. Our first step is to gather a comprehensive history of your pain and discomfort, understanding how it affects your daily life and what you hope to achieve.
We then perform a detailed assessment including a variety of special tests designed to help diagnose and understand your injury.
From here, we work with you to create a comprehensive and personalised management plan, including:
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Hands-on treatment techniques to reduce pain quickly and restore range of motion
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Education about your injury
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A structured exercise program to regain strength and mobility and get you back to doing what you love
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Advice on lifestyle changes to enhance your recovery
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Regular check ins throughout the process to ensure we’re on track to achieve your goals
Frequently Asked Questions
What are the common causes of knee pain?
Knee pain can result from joint overload, ligament injuries, meniscus tears, tendon irritation, or osteoarthritis. Sometimes, issues elsewhere in the body (like the hips or back) may also play a role.