OSTEOPATHY FOR PREGNANCY & POST-NATAL
Supporting You Through Every Stage of Motherhood
At Adapt Osteopathy, we understand the physical changes and challenges that come with pregnancy and early motherhood. From aches and pains to postural changes and recovery after birth, our gentle and supportive treatments are designed to help you feel more comfortable, balanced, and supported — before and after baby arrives.
Common Issues During Pregnancy & Post-Partum
PELVIC GIRDLE PAIN
Pain around the front or back of the pelvis, often due to changes in posture, joint mobility, and increased load during pregnancy.
LOWER BACK PAIN
Common in pregnancy due to postural strain, ligament laxity, and the growing weight of the baby altering your centre of gravity.
RIB OR MID-BACK PAIN
As the baby grows and the rib cage expands, many women experience discomfort through the ribs, upper back, or sides of the torso.
HIP AND GROIN PAIN
Hormonal changes and shifting weight can place extra strain on the hips and groin, leading to aching or sharp pain during walking, rolling in bed, or climbing stairs.
POSTURAL CHANGES
The demands of pregnancy and caring for a newborn — including feeding, carrying, and bending — can lead to muscular tension and fatigue, particularly through the neck, shoulders, and lower back.
C-SECTION OR BIRTH RECOVERY
After birth, either vaginal or C-section, it’s important to support tissue healing, rebuild strength, and gradually restore core and pelvic floor function.
OSTEOPATHY FOR BACK PAIN
Here's what to expect with treatment at Adapt Osteopathy
We begin by listening to you. Our first step is to gather a comprehensive history of your pain and discomfort, understanding how it affects your daily life and what you hope to achieve.
We then perform a detailed assessment including a variety of special tests designed to help diagnose and understand your injury.
From here, we work with you to create a comprehensive and personalised management plan, including:
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Hands-on treatment techniques to reduce pain quickly and restore range of motion
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Education about your injury
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A structured exercise program to regain strength and mobility and get you back to doing what you love
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Advice on lifestyle changes to enhance your recovery
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Regular check ins throughout the process to ensure we’re on track to achieve your goals
Frequently Asked Questions
Is Osteopathy safe during pregnancy?
Yes. Our treatments are gentle, supportive, and tailored to each stage of pregnancy. We use positioning and techniques that ensure your comfort and safety at all times.