OSTEOPATHY FOR POSTURAL ISSUES
Supporting Good Posture, Mobility and Function
At Adapt Osteopathy, we recognise that modern life often places your body in less-than-ideal positions — from long hours at a desk to repetitive tasks and tech use. Over time, this can lead to muscle imbalances, joint stiffness, and chronic pain. Our approach helps restore alignment, reduce discomfort, and improve the way your body moves and feels day to day.
Common Postural Concerns
NECK AND SHOULDER TENSION
Forward head posture or rounded shoulders can cause chronic tension in the neck, upper traps, and shoulder blades, often leading to stiffness, headaches, and discomfort.
MID AND LOWER BACK PAIN
Slouching or prolonged sitting can overload the spinal joints and muscles, resulting in persistent back pain or stiffness, especially at the end of the day.
HIP AND PELVIC IMBALANCE
Poor seated or standing posture can cause imbalances around the hips and pelvis, potentially affecting walking patterns and contributing to lower limb pain or instability.
HEADACHES AND JAW TENSION
Tension from the upper neck and poor alignment can contribute to tension headaches or jaw clenching, especially in people who work at computers or desks.
FATIGUE AND RESTRICTED MOBILITY
When your body isn’t moving efficiently, muscles have to work harder to keep you upright, leading to fatigue and restricted mobility over time.
REPETITIVE STRAIN/OVERUSE INJURIES
Postural dysfunction can increase the load on specific joints or muscles, making you more prone to injuries in areas like the shoulders, wrists, knees, or lower back.
OSTEOPATHY FOR BACK PAIN
Here's what to expect with treatment at Adapt Osteopathy
We begin by listening to you. Our first step is to gather a comprehensive history of your pain and discomfort, understanding how it affects your daily life and what you hope to achieve.
We then perform a detailed assessment including a variety of special tests designed to help diagnose and understand your injury.
From here, we work with you to create a comprehensive and personalised management plan, including:
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Hands-on treatment techniques to reduce pain quickly and restore range of motion
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Education about your injury
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A structured exercise program to regain strength and mobility and get you back to doing what you love
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Advice on lifestyle changes to enhance your recovery
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Regular check ins throughout the process to ensure we’re on track to achieve your goals
Frequently Asked Questions
How do I know if my posture is causing pain?
Common signs include persistent aches in the neck, shoulders, or back; fatigue with sitting or standing; and stiffness after long periods of inactivity. We assess your posture and movement patterns to identify contributing factors.