OSTEOPATHY FOR FOOT & ANKLE PAIN
Managing Foot & Ankle Injuries
At Adapt Osteopathy, we know how frustrating foot and ankle pain can be — especially when it interferes with walking, exercise, or simply standing comfortably. Whether you’re recovering from an injury or dealing with long-term discomfort, we take a thorough and supportive approach to get you back on your feet.
Common Causes of Foot & Ankle Pain
ANKLE SPRAIN
Ankle sprains occur when the ligaments are overstretched or torn, usually due to rolling or twisting the ankle. This leads to pain, swelling, and instability.
PLANTAR FASCIITIS
Plantar fasciitis is inflammation of the connective tissue on the underside of the foot, often causing sharp pain near the heel — especially during the first steps of the day.
ACHILLES TENDINOPATHY
Overuse or strain of the Achilles tendon (which connects the calf to the heel) can lead to pain, stiffness, and swelling in the back of the ankle.
SHIN SPLINTS
Shin splints are common in runners and people who increase activity too quickly. Pain is usually felt along the inner edge of the shin bone and may be linked to foot mechanics.
POOR FOOT BIOMECHANICS
Issues such as flat feet, high arches, or altered gait can place abnormal stress on the feet and ankles, leading to recurring pain and injury.
REFERRED PAIN FROM BACK, HIP OR KNEE
Sometimes pain in the foot or ankle is actually referred from elsewhere — especially if there’s nerve involvement or joint restriction higher up the chain.
OSTEOPATHY FOR BACK PAIN
Here's what to expect with treatment at Adapt Osteopathy
We begin by listening to you. Our first step is to gather a comprehensive history of your pain and discomfort, understanding how it affects your daily life and what you hope to achieve.
We then perform a detailed assessment including a variety of special tests designed to help diagnose and understand your injury.
From here, we work with you to create a comprehensive and personalised management plan, including:
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Hands-on treatment techniques to reduce pain quickly and restore range of motion
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Education about your injury
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A structured exercise program to regain strength and mobility and get you back to doing what you love
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Advice on lifestyle changes to enhance your recovery
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Regular check ins throughout the process to ensure we’re on track to achieve your goals
Frequently Asked Questions
What are the most common foot & ankle injuries?
We regularly treat ankle sprains, plantar fasciitis, Achilles tendinopathy, shin splints, and general overuse injuries. We also assess and manage biomechanical issues that may contribute to pain.