OSTEOPATHY FOR HEADACHES & MIGRAINES
Finding Relief from Headaches & Migraines
At Adapt Osteopathy, we understand how disruptive headaches and migraines can be to your daily life. Our team takes a tailored approach to treatment — identifying and addressing the root causes of your symptoms. Whether your headaches stem from neck tension, jaw dysfunction, posture, or stress, we’re here to help you find lasting relief.
Common Causes of Headaches & Migraines
CERVICOGENIC HEADACHES
These headaches originate from dysfunction in the neck joints or muscles and often cause pain that radiates from the neck to the head or behind the eyes.
TENSION-TYPE HEADACHES
Tension headaches are typically caused by muscular tension in the neck, shoulders, and scalp — often triggered by stress, fatigue, or poor posture.
MIGRAINE
Migraines are complex neurological events that may involve nerve sensitivity, vascular changes, hormonal fluctuations, and stress. Symptoms can include throbbing pain, nausea, light sensitivity, and visual disturbances.
JAW (TMJ) DYSFUNCTION
Dysfunction in the temporomandibular joint (TMJ) can contribute to headaches, especially around the temples, face, or jaw.
POSTURAL ISSUES
Long periods of sitting or poor ergonomic setup can cause muscle imbalances and strain in the upper back and neck, leading to headache symptoms.
STRESS & EMOTIONAL TENSION
Emotional stress often leads to physical tension, especially in the neck and shoulders. This muscular tightness can trigger or worsen headache patterns.
OSTEOPATHY FOR BACK PAIN
Here's what to expect with treatment at Adapt Osteopathy
We begin by listening to you. Our first step is to gather a comprehensive history of your pain and discomfort, understanding how it affects your daily life and what you hope to achieve.
We then perform a detailed assessment including a variety of special tests designed to help diagnose and understand your injury.
From here, we work with you to create a comprehensive and personalised management plan, including:
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Hands-on treatment techniques to reduce pain quickly and restore range of motion
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Education about your injury
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A structured exercise program to regain strength and mobility and get you back to doing what you love
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Advice on lifestyle changes to enhance your recovery
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Regular check ins throughout the process to ensure we’re on track to achieve your goals
Frequently Asked Questions
What are the common causes of headaches & migraines?
Headaches and migraines may result from neck or jaw tension, stress, poor posture, hormonal changes, dehydration, or neurological factors. Our approach focuses on identifying your specific triggers and contributing factors.