OSTEOPATHY FOR TMJ PAIN
Relieving Jaw Pain & TMJ Dysfunction
At Adapt Osteopathy, we understand how uncomfortable and frustrating jaw pain can be. Whether it’s clicking, locking, tension, or pain with chewing, our team is here to help. We take a whole-body approach to TMJ dysfunction — focusing not only on the jaw but also on the neck, head, and posture — to get to the root of the issue and support long-term relief.
Common Causes of TMJ Pain
JOINT DYSFUNCTION
The temporomandibular joint (TMJ) can become irritated or misaligned due to trauma, repetitive use, or imbalance in the surrounding muscles, causing pain, clicking, or limited movement.
BRUXISM (TEETH GRINDING)
Grinding or clenching the teeth — especially at night — can place excessive pressure on the TMJ and surrounding muscles, leading to pain, tightness, and headaches.
NECK & UPPER BACK TENSION
Muscle imbalances or stiffness in the neck and upper back can affect jaw alignment and function, contributing to TMJ discomfort.
STRESS & ANXIETY
Stress often leads to unconscious clenching or tension through the jaw and face, aggravating TMJ symptoms.
POSTURAL ISSUES
Forward head posture or rounded shoulders can alter the mechanics of the jaw and increase strain on the TMJ over time.
JAW TRAUMA OR DENTAL WORK
Injury to the jaw or extensive dental procedures can alter the function of the TMJ, sometimes leading to pain or dysfunction.
OSTEOPATHY FOR BACK PAIN
Here's what to expect with treatment at Adapt Osteopathy
We begin by listening to you. Our first step is to gather a comprehensive history of your pain and discomfort, understanding how it affects your daily life and what you hope to achieve.
We then perform a detailed assessment including a variety of special tests designed to help diagnose and understand your injury.
From here, we work with you to create a comprehensive and personalised management plan, including:
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Hands-on treatment techniques to reduce pain quickly and restore range of motion
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Education about your injury
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A structured exercise program to regain strength and mobility and get you back to doing what you love
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Advice on lifestyle changes to enhance your recovery
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Regular check ins throughout the process to ensure we’re on track to achieve your goals
Frequently Asked Questions
What causes TMJ pain?
TMJ pain can be caused by joint dysfunction, muscle tension, teeth grinding, stress, trauma, or postural imbalances. It often involves multiple contributing factors.