OSTEOPATHY FOR HIP PAIN
Finding Lasting Relief from Hip Pain
At Adapt Osteopathy, we understand how important your hips are for everyday movement — walking, sitting, climbing stairs, or getting up from a chair. Whether your pain is sharp, dull, or radiating, our team takes a thorough, hands-on approach to address the root cause and help restore strength and mobility to your hips.
Common Causes of Hip Pain
MUSCLE STRAIN OR TENDINOPATHY
Overuse or strain of the muscles and tendons around the hip, such as the hip flexors, glutes or hamstrings, can cause localised pain and stiffness.
BURSITIS
Bursae are small fluid-filled sacs that reduce friction between tissues. Inflammation of the hip bursa, often due to repetitive movement or pressure, can cause sharp or aching pain on the side of the hip.
HIP IMPINGEMENT (FAI)
Femoroacetabular impingement (FAI) occurs when there’s abnormal contact between the hip joint surfaces, which can lead to pinching pain during certain movements, especially bending or twisting.
ARTHRITIS
Osteoarthritis in the hip joint causes progressive stiffness, pain, and reduced mobility. It’s common with ageing or in those with a history of joint loading.
REFERRED PAIN FROM LOWER BACK
Sometimes hip pain is actually coming from the spine, sacroiliac joint, or even abdominal structures. A thorough assessment can help pinpoint the true source.
POSTURAL ISSUES/IMBALANCES
Poor posture, altered gait, or uneven weight-bearing can all lead to stress around the hip joint and contribute to ongoing pain.
OSTEOPATHY FOR BACK PAIN
Here's what to expect with treatment at Adapt Osteopathy
We begin by listening to you. Our first step is to gather a comprehensive history of your pain and discomfort, understanding how it affects your daily life and what you hope to achieve.
We then perform a detailed assessment including a variety of special tests designed to help diagnose and understand your injury.
From here, we work with you to create a comprehensive and personalised management plan, including:
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Hands-on treatment techniques to reduce pain quickly and restore range of motion
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Education about your injury
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A structured exercise program to regain strength and mobility and get you back to doing what you love
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Advice on lifestyle changes to enhance your recovery
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Regular check ins throughout the process to ensure we’re on track to achieve your goals
Frequently Asked Questions
What are the common causes of hip pain?
Hip pain may be caused by muscle or tendon strain, bursitis, impingement, arthritis, or referred pain from the spine or pelvis. It can also stem from imbalances in the way you move.