OSTEOPATHY FOR ELBOW & WRIST PAIN
Lasting Relief from Elbow & Wrist Injuries
At Adapt Osteopathy, we understand that elbow and wrist pain can affect more than just your hands — it can interfere with work, exercise, and everyday tasks like lifting, gripping, and typing. Our team focuses on identifying the root cause and delivering hands-on treatment and rehab to restore strength, comfort, and confidence in your movement.
Common Causes of Elbow & Wrist Pain
TENNIS ELBOW
Tennis elbow is caused by overuse or strain of the forearm muscles that attach to the outer elbow. It often develops gradually and is common in both athletes and office workers.
GOLFER'S ELBOW
Similar to tennis elbow but on the inside of the elbow, this condition results from repetitive stress to the wrist flexor tendons and causes local pain and tenderness.
CARPAL TUNNEL SYNDROME
This condition occurs when the median nerve is compressed as it travels through the wrist, leading to numbness, tingling, and weakness in the hand and fingers.
WRIST SPRAINS/TENDINOPATHY
Repetitive strain or trauma can lead to ligament sprains or tendon irritation around the wrist, particularly with activities involving gripping or weight bearing on the hands.
REFERRED PAIN FROM NECK/SHOULDER
Pain, tingling, or weakness in the elbow or hand can sometimes originate from nerve compression or joint dysfunction in the cervical spine or upper limb.
POSTURAL STRAIN/OVERUSE
Extended periods of poor posture — such as desk work or manual tasks — can overload the elbow and wrist structures, especially when combined with repetitive movements.
OSTEOPATHY FOR BACK PAIN
Here's what to expect with treatment at Adapt Osteopathy
We begin by listening to you. Our first step is to gather a comprehensive history of your pain and discomfort, understanding how it affects your daily life and what you hope to achieve.
We then perform a detailed assessment including a variety of special tests designed to help diagnose and understand your injury.
From here, we work with you to create a comprehensive and personalised management plan, including:
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Hands-on treatment techniques to reduce pain quickly and restore range of motion
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Education about your injury
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A structured exercise program to regain strength and mobility and get you back to doing what you love
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Advice on lifestyle changes to enhance your recovery
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Regular check ins throughout the process to ensure we’re on track to achieve your goals
Frequently Asked Questions
What are the common causes of elbow & wrist pain?
Pain may stem from repetitive strain (like tennis elbow or carpal tunnel), acute injuries, postural overload, or referred issues from the neck and shoulder. A full assessment helps determine the exact source.