OSTEOPATHY FOR SHOULDER PAIN
Restoring Strength and Mobility to the Shoulder
At Adapt Osteopathy, we understand how limiting shoulder pain can be — affecting everything from work to sleep to daily movement. Our experienced team takes a personalised approach to identify the source of your pain and create a plan that helps you feel stronger, more mobile, and pain-free.
Common Causes of Shoulder Pain
ROTATOR CUFF INJURY
The rotator cuff is a group of muscles and tendons that stabilise the shoulder. Strains, tears or tendinopathy in this area are a common source of pain and weakness.
SHOULDER IMPINGEMENT
This occurs when tendons or soft tissues get compressed within the joint, often causing pain when lifting the arm overhead or reaching behind the back.
FROZEN SHOULDER
This condition causes stiffness, pain and reduced range of motion in the shoulder joint, often developing gradually and limiting daily function.
REFERRED PAIN FROM THE NECK
Tension or joint dysfunction in the cervical spine or upper thoracic area can refer pain into the shoulder region.
ARTHRITIS
Degenerative changes in the shoulder joint, such as osteoarthritis, can lead to pain, stiffness, and reduced mobility, particularly with repetitive use or ageing.
POSTURAL STRAIN
Poor posture — especially rounded shoulders or forward head posture — can change shoulder mechanics, leading to strain and irritation of surrounding tissues.
OSTEOPATHY FOR BACK PAIN
Here's what to expect with treatment at Adapt Osteopathy
We begin by listening to you. Our first step is to gather a comprehensive history of your pain and discomfort, understanding how it affects your daily life and what you hope to achieve.
We then perform a detailed assessment including a variety of special tests designed to help diagnose and understand your injury.
From here, we work with you to create a comprehensive and personalised management plan, including:
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Hands-on treatment techniques to reduce pain quickly and restore range of motion
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Education about your injury
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A structured exercise program to regain strength and mobility and get you back to doing what you love
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Advice on lifestyle changes to enhance your recovery
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Regular check ins throughout the process to ensure we’re on track to achieve your goals
Frequently Asked Questions
What are the common causes of shoulder pain?
Shoulder pain may stem from rotator cuff injuries, tendonitis, bursitis, frozen shoulder, postural strain, or referred pain from the neck. It’s important to assess the full picture to determine the cause.